About SAX Meditation
SAX Meditation is a mindfulness-based practice for returning to your true nature—through guided meditation, small circles, retreats, grief and caregiving support, and sacred ceremony.
A caring, grounded approach to mindfulness
For over a decade, I’ve supported individuals and groups with simple, faithful practices that meet real life—busy minds, tender hearts, and seasons of change. My teaching is quiet, practical, and rooted in compassion: you don’t have to become someone new to find peace; you can return to what’s already here.
Grief & caregiving
Making room for love, loss, and what comes next
Grief changes the landscape of our lives. Mindfulness doesn’t rush you through it—it helps you stay present with what’s true, with steadiness and gentleness. I offer support for grieving individuals and caregivers, along with resources and reflections connected to my upcoming book, Grateful Grief.
How I serve
Offerings for individuals, groups, and organizations
Whether you’re seeking personal grounding or planning a meaningful experience for your community, we’ll shape a practice that fits your needs and values.
Available online and in person, with regional options across Virginia.
Meditation circles, retreats & workshops
Guided meditation, mindful inquiry, and spacious silence—designed for beginners and long-time practitioners alike.
Grief support & caregiver care
Compassionate mindfulness support for tender seasons, including practices you can return to day by day.
Sacred ceremonies in Virginia
I also serve as a Virginia wedding officiant and marriage celebrant, creating quiet, love-centered ceremonies for conscious couples—along with compassionate funeral and memorial officiant support when needed.
Ready to begin—or to plan something meaningful?
Tell me what you’re looking for (circles, retreats, workshops, speaking, grief support, or a Virginia ceremony), and I’ll follow up with next steps.