SAX Meditation
Work with me—mindfulness, grief support, and sacred ceremony
Whether you’re seeking steady grounding, support through grief and caregiving, a speaker for your community, or a quiet, love-centered ceremony in Virginia—I’m here to help you return to your true nature.
Ways we can work together
Choose the path that fits your season—personal practice, community support, or a sacred milestone.
Meditation & Mindfulness
Guided meditation, small circles, and talks that help you build a steady, compassionate practice—online or in person.
Grief & Caregiving Support
Mindfulness resources and gentle guidance for grief, loss, and caregiving seasons—including updates on Grateful Grief.
Ceremonies (Virginia Officiant)
Customized weddings, elopements, and vow renewals—quiet, love-centered, and grounded in contemplative practice.
What you can expect
A calm, grounded experience—wherever we meet
My approach is simple: quiet presence, practical mindfulness, and care for the whole person. Together, we create space for clarity, courage, and connection.
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Trauma-aware, compassionate pacing
We move gently—honoring your nervous system, your story, and your capacity in the moment.
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Practice you can take home
You’ll leave with tools for daily grounding—breath, attention, and simple rituals that support real life.
Frequently asked questions
A few quick answers—if you don’t see your question here, reach out anytime.
Do you offer online sessions?
Yes. Many circles, talks, and 1:1 offerings can be hosted online, with simple tech support and a calm, welcoming flow.
Can you lead mindfulness for organizations or communities?
Absolutely. I offer talks and workshops for workplaces, faith communities, nonprofits, and small groups—tailored to your goals and audience.
What if I’m new to meditation?
You’re welcome here. We’ll start with approachable practices and clear guidance—no experience required.
Do you support grief and caregiving specifically?
Yes. My work includes mindfulness resources and gentle support for grief, loss, and caregiving seasons—held with compassion and respect.
Where do you officiate weddings?
I serve couples across Virginia (statewide). I’m also happy to discuss travel for special circumstances.
How far in advance should we book?
For weddings, earlier is best—especially for peak seasons. For talks and circles, a few weeks’ notice is usually plenty.
Next step
Tell me what you’re looking for
Share a little about your needs (and dates, if relevant). I’ll respond with next steps, availability, and a simple way to get started.