Mindfulness retreats • workshops • circles
Retreats & Workshops
Step away from the noise and return to your true nature. I offer gentle, faith-grounded mindfulness experiences for individuals, caregivers, grieving hearts, and groups—online or in person.
Choose your format
Whether you’re seeking a day of quiet, a multi-session workshop, or an ongoing circle, each offering is designed to be accessible, supportive, and deeply practical.
Mindfulness Retreats
Half-day or full-day retreats with guided meditation, spacious silence, gentle movement, and reflective practices—ideal for personal renewal or group gatherings.
Workshops & Talks
Interactive sessions for organizations, communities, and small groups. Topics can include daily grounding, stress resilience, grief support, and mindful caregiving.
Meditation Circles
Small, welcoming circles for guided practice and shared reflection. Come as you are—no experience needed.
What you can expect
A calm, caring container
Trauma-aware, non-judgmental guidance with room for emotion, questions, and real life.
Practices you can take home
Simple breath, body, and attention practices that support daily grounding—especially in grief and caregiving seasons.
Faith-grounded, inclusive approach
Contemplative and spiritually rooted, offered with respect for your tradition and lived experience.
Retreats & workshops FAQ
A few common questions. If you don’t see yours here, reach out—I’m happy to help.
Do I need meditation experience?
No. Everything is guided and beginner-friendly, with options to make the practice comfortable for your body and your season of life.
Are offerings available online?
Yes—many workshops and circles can be hosted online, and retreats can be adapted for virtual or hybrid groups.
Can you tailor a workshop for our organization?
Absolutely. We’ll shape the session around your goals (stress support, grief support, caregiver resilience, or mindful leadership) and your time frame.
What’s the tone of a retreat?
Quiet, spacious, and compassionate. Expect guided meditation, gentle reflection, and time to integrate—without pressure to share.
Do you offer grief- and caregiver-centered retreats?
Yes. These retreats are designed to meet tender places with steadiness and care, offering practices that support presence, remembrance, and rest.
How do we inquire about dates and pricing?
Send a note through the contact form with your preferred dates, location (or online), group size, and what you’re hoping for. I’ll respond with next steps.
Ready to gather?
Bring a retreat or workshop to your community
Tell me what you’re envisioning—online or in Virginia—and I’ll help you shape a mindful experience that supports your people with warmth, clarity, and quiet strength.