SAX Meditation
Meditation & Mindfulness
Return to your true nature through guided meditation, small circles, retreats, and workshops—offered online and in person across Virginia.
Ways to practice with SAX Meditation
Guided Meditation (1:1 or small group)
A steady, supportive practice for daily grounding—breath, body awareness, and gentle inquiry tailored to your season.
Meditation Circles
Small circles for shared practice and quiet community. Come as you are; leave more rooted, clear, and connected.
Mindfulness Talks & Speaking
For organizations, faith communities, and groups seeking a caring, practical mindfulness speaker—grounded in contemplative tradition.
What mindfulness can support—right now
Nervous system settling
Simple practices to soften stress responses and return to steadiness—especially in busy or tender seasons.
Grief & caregiving resilience
Mindfulness that makes room for what’s real—without rushing your process. Support for grief and caregiver fatigue.
Clarity & compassionate action
Learn to meet thoughts and emotions with kindness, so your next step comes from wisdom rather than urgency.
Retreats, workshops, and practice in community
Choose the format that fits your life—then we’ll build a practice that’s sustainable, gentle, and true.
Mindfulness Retreats
Step away from the noise and return to quiet presence—guided practice, spacious silence, and supportive reflection.
Meditation Workshops
Skill-building sessions for beginners and seasoned practitioners—breath, attention training, and mindful living.
Mindfulness for Groups
Talks and guided experiences for teams and communities—practical, accessible, and grounded in compassion.
★★★★★
““I came in feeling scattered and heavy. The practice was gentle, grounded, and surprisingly practical—I left with a simple way to meet my days with more peace.””
Client testimonial
Guided meditation participant
Virginia + online
Ready to begin?
Let’s create a practice that supports your real life
Share what you’re navigating—stress, grief, caregiving, or a desire for deeper grounding—and I’ll suggest the best next step (circle, 1:1, retreat, or workshop).